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Iyengar Yoga @yogaplacenorth #iyengayoga #meditation #mindfulpractice

Fear and doubt can stop you living life. I’m my

Fear and doubt can stop you living life.

I’m my courses I don’t just teach about asanas, I coach about how the poses open up your mind and change how you perceive life.

Fear in our poses helps us to learn how to support ourselves as we lear more about each pose. I’ve loved working outside with my students exploring boundaries they have in poses, it’s all about letting go smiling and giving it a go anyway.

Your never 💯 % ready just have a go!

#rusticyogi #ownyourlife #challemgeyourselfandgrow #selfgrowthjourney #asanapractice #yogaplacenorthcommunity #inspirationalwomen #mindsetcoachingforwomen

Happy summer solstice! The absence of the sun out

Happy summer solstice!

The absence of the sun outside was felt today but internally there is a sun shining in us all!
Connect to your inner light and allow yourself to shine!
#summer #summersolstice #meditation #innerlight

A new week Can’t wait to work with you. Spaces

A new week

Can’t wait to work with you. Spaces online to book.

Early morning practice to set up the day positively and prepare your body and mind for the day.
#yogapractice #mindfulness #iyengar #wellbeing #dailypractice

HAPPY SATURDAY YOGIS!! Another wonderful day with

HAPPY SATURDAY YOGIS!!

Another wonderful day with my meditation teachers a full weekend of self development which is what yoga is all about!

What new things are you learning?
#selfdevelopment #meditation #yogalife #nature #weekend

This week I have been asked so many times about ca

This week I have been asked so many times about can yoga help back problems?

ABSOLUTELY YES!!!! Iyengar’s yoga can!

This is a specific subject I have personal experience of and love helping people use yoga to correct the issue as much as they can.

My 4 Day posture challenge is still available in my Soul Transformation Tribe Facebook group so head over there to learn more!

#posturecorrection #posture #backproblems #strengthenyourspine #flexiablestrength #iyengaryoga #movement #motionislotion #understandingyourbody #anathomy #yogaplacenorth

After year of suffering with back and neck issues

After year of suffering with back and neck issues from a car accident my consciousness to how I move my body now is a whole other level.

Learning more about the body and how it adapts to pain, how it can change its structure after surgery or sprains has made me more passionate about helping others learn how to correct their body.

When I watch people move I’m fascinated and can often map out where it went wrong for them and why they are in pain or unable to move properly.

Some of my students say “how do you just know where I’m hurting?”

It’s like I have a magic power!
It years off studying my body and my injuries and how I’ve spent so much time in a gym training & teaching that it’s made me more curious and aware of the stresses and strains that have impacted my body.

I now help people get from stuck to moving freely again fully aware of how they move to reduce pain. I give them the understanding so they can become empowered to gain good health.

If our structures are in good alignment we create a good foundation for our internal organs to thrive and work well.

Come join my Community and find out more Soul Transformation Tribe link in my bio

#healthylifestyle #movement #body #painfree #backpain #neckpain #posturecorrection #healthyspine #iyengaryoga #jointpain #alignment

Timetable for this week includes online Meditation

Timetable for this week includes online Meditation night 7:30-8:30pm

Still time to join our courses and if you want a weekend away emerging yourself in yoga and well-being then take a look at my Well-being weekend in June 5 places left!

Link for all the timetable is in the bio

#onlineyogaclasses #inpersonyogaclasses #iyengaryoga #movement #stability #freedom #yogaplacenorth

When students one back after not being able to co

When students one back after not being able to come to in person classes due to moving away!

Zoom has given the students that moved away chance to continue their practice with me and I’m so please to see them returning. My online offering is here to stay!

5 classes to chose from early morning before work to set up the day or evening to release tension after the day.

There’s also a 09:30am yoga for the stiffer body. This is for anyone struggling to move the same through injury or recovery or menopause.

More stuff on the menopause coming soon!!

Get involved by clicking the link in my bio.

#menopause #iyengaryoga #stifferbody #beginneryoga #foundationyoga #heath #wellbeing #yogastudents #startingback

I’ve loved my first week fully back in full swin

I’ve loved my first week fully back in full swing, and I’ve made sure to slow down and take a moment to connect inward and not get pulled back into old habits!

Meditation and catching up with lovely people has been fabulous.

To hear from students who have missed working with me in person that the classes have held them together and love working with me is so beautiful.

Thank you I enjoy what I do and love building a community of connected pleople.

#yogaplacenorthcommunity #soulcommunity #soultribe #yogatribe #conciousness

Slow down……. Take a moment to appreciate you

Slow down…….

Take a moment to appreciate your life!

We go so quickly back into “normality “ I word I dislike right now that everyone is speeding up. Why do you want to rush through your life?

Do you realise the impact it has on your health? The signs are all there if you stop 🛑 for a moment and listened to the body.

The aches, pains, anxiety, sleepless nights are all the body showing you enough is enough!

The nervous system is burning out your cells are not rejuvenating as well@as they could if you slowed down and take tome to rest a little.

Love your life and go slowly to be present in each moment.. instead of wrapped up in thoughts and negative actions.

Take Time for yourself to breath.

#taketimeforyou #healingjourney #energyhealing #energy #thebodykeeosthescore #rejuvitatethecells #ayurveda #yogacoach #personalcoaching

Stop 🛑 Are you acting from your full potentia

Stop 🛑

Are you acting from your full potential or are you letting work colleagues, bosses, friends or family members dampened your soul and put out your light?

Knowing who and what you are it’s so powerful and understanding your place in this world. We are all here for a reason a purpose and it’s not to be unhappy and ruled by others.

🛑 Stop chasing things that don’t spark your happiness
🛑 Stop being round people who deplete your energy
🛑 stop allowing others to darken the light within you!

Shine your light out and enjoy all you do! Share your talents and support others along the way. 😃

#dharma #lifespurpose #community #potential #lawofattraction #tribe #liveyourlife #fullpotential #yogaplacenorthcommunity

We are back!!! New term and new in person courses

We are back!!!
New term and new in person courses!

2 places left in person
1 Tuesday night Foundation course
1 Friday morning Foundation course

If your looking to get started on a healthy journey reduce pain, sleep better and feel better now is the time to get started!

Plenty of online places to join, in the comfort of your own home and convenience to do before work at 06:30-7:30am

Get in touch or check out my link in bio
Namaste
Janine

#onlineclasses #inpersonclasses #yogapractice # #businessowner #workfromhome #deskjob #morningyoga

Today I’m blessed to have a family day after coa

Today I’m blessed to have a family day after coaching in my community this morning.
Beautiful day outside blue sky, nature and sun 8 miles of bimbling by a river enjoying my family.

What fills your soul up?

#soulful #family #nature #liftyourmood #riverside #bluesky #yogi #livelife

Join me next week on-line or in-person So many w

Join me next week on-line or in-person

So many ways to get involved in improving you health and well-being starting on the physical body with yoga Asanas the 3rd limb of yoga.

As we learn to understand our body and how it moves we can reduce bad habits and set up new sansakra’s mental impressions to help us improve.

Spaces available click the link in the bio or message me for further details

#newcourse #beginneryoga2021 #yogaprogression #iyengaryoga #patanjaliyoga #movement #yogaplacenorth

Calling all dentists, desk workers, drivers, beaut

Calling all dentists, desk workers, drivers, beauticians, runners, cyclists anyone who wants to move better and be out of pain!

No more neck or back pain if you learn to be more aware and conscious of your body. You can improve your health just by switching on to your posture issues.

In the 4 days you will understand more about why you are in pain or discomfort and know how to slowly work to reduce it and feel better.

It takes place in my Soul Transformation Tribe on Facebook come and join us live every morning 07:30am, if you can’t make it #replay it.
We have a guest speaker on Thursday
@ribbletherapy and lots of posture correction tips before hand.

#posturecorrection #posture #movement #yogapractice #therapy #neckpain #backpain #teachers #dentists #beauticians #deskworkers #goodhealth

This weekend is the first of 3 Well-being weekends

This weekend is the first of 3 Well-being weekends this year!

In the beautiful rural countryside in Cumbria. I really enjoy hosting these weekends where we have a purpose build eco lodge with nature surrounding us.

These weekends get us delving deeper in to yoga and building it into your life.

Check out our next weekend in July link in the bio.

#wellbeing #weekend #retreats #yoga #lifestyle

Sharing and giving is so warming. It’s part of

Sharing and giving is so warming. It’s part of being a tribe and community. Support each other.

Im very grateful to all the people who support me in all different ways and equally I enjoy supporting people on a journey when they work with me.

Be warm be kind.

#supprt #community #tribe #bewarm #bekind #yogacommunity #philosophy
#buddha #yogi #patanjali

Who’s joining my 4 Day posture challenge next w

Who’s joining my 4 Day posture challenge next week?

It’s taking place live 7:30am Tuesday-Friday over in my Soul Transformation Tribe on Facebook.

See how improving your posture can boost your health.

#posture #challenge #yogainspiration #health #boostyourmood #painfree #yogaplacenorthcommunity #calm #iyengaryogateacher

If we can get our heads round this we would all lo

If we can get our heads round this we would all look after our thoughts better our inner chat better and be healthier and happier.

Working with me is not just about yoga poses Asanas we incorporate settling the mind and balance of good health with Ayurveda principles to.

It’s those a blanket being weaved it all comes together to support you and your well-being.

#journeytohealth #journeytoyourinnertruth #soulwork #freeyourself #yoga #meditation #wellbeing #body #mindfulness

Getting in a healthy habit with yoga. I’ve bee

Getting in a healthy habit with yoga.

I’ve been practicing now for over 15 years and yes there have been times when the last thing I wanted to do was get on my yoga mat.

Having neck issues and back problems from a car crash 💥 I thought I’d never really be able to do most the poses.

My teachers gently encouraged me with this confidence in knowing that Iyengar yoga worked for them to.

I’m so much more connected with my body than I’ve ever been in my fitness days, how it moves where that movement comes from and what part it plays in my body’s strength and stability.

I am passionate about helping people get connected back to themselves to improve mental and physical health.

Yoga has helped me in really tough times. Getting a regular routine in place will boost your mood. Strength, immune system and calm the nervous system.

Come join my community to find out more in my
Soul Transformation Tribe over on Facebook
TRY IT FOR FREE!

#movement #strength #dailyroutine #posativevibes #yogapractice #iyengar #boostimmunesystem #nervoussystem #anathomy

This weekend is all about self study for me.

I’ve spent most of lock down learning technology stuff so it’s a refreshing change to indulge in a weekend of meditation.

Last year I enrolled on a year long meditation course to help myself delve deeper to understand the mind, thoughts, and my reactions.

Meditation isn’t just about going into stillness it’s also about unraveling yourself diving deeper to the murky water and finding what’s below. It’s a transformational practice and needs dedication. My journey started a few years ago with meditation but this last 12 months is been a regular daily practice with TM Transcendental Meditation.

On my course I’m learning so much more varied ways to meditate even while running!

I hold monthly meditation session so you can drop in online and look forward to holding my face to face group soon.

#transendentalmeditation #meditationpractice #selfstudy #transformation #personalpractice #selfdevelopment #meditationcommunity
#findingyourself #coachinglife #yogapractice

Ok come on admit it who’s feeling a little diffe

Ok come on admit it who’s feeling a little different today?

Out of sorts or inner rebel is showing up?
I’m not going to lie I definitely am! My inner rebel is throwing me all over.

Who wants to scream out loud for the hell of it or bang on the door with your fists?

No..... ? Just me then?

Emotions can set us of in all directions thoughts can pull us away from reality. It’s ok, allow it to come up and recognise it’s just a release of stress or tension in the mind or body.

Be a bit quirky it’s your inner being showing up and allow it to be seen.
It’s ok I’ve got you.

In my space your are held and supported now matter how your show up. It’s not just a class you come to your part of a supportive community that excepts you just as you are.

Want to learn more
Join my Soul Transformation Tribe on Facebook and be part of something different.

#beyourself #beyou #beunique #beauthenticallyyou #yourtribe #community #yogaplacenorthcommunity #bediffrent #madhatter #aliceinwonderland #yogaplacenorth

Having a Reiki session helps you unravel and heal.

Having a Reiki session helps you unravel and heal. I hold a space for you that is charged with healing energy for you to receive and enjoy.

We put a health plan in place both physically and mentally so you have something to work with in your time. We balance your chakra Centres and leave you feeling better.

Here is what one of my clients said after their session.

“I am so grateful for the time you spent with me and I can honestly say that I now feel the most energised and positive that I have in months. I'm ready to embrace changes and make moves towards what I really need. A huge, huge thank you to you Janine “

Want to work with me link in the bio above or PM me.
#reikihealing #energyhealing #energybalance #méditation #breathwork #pranayama #memtalhealth #balance

Where do you go to escape? During the day we get

Where do you go to escape?

During the day we get involved in doing and easily slide in to having no lunch or posture break because we believe we can’t move away from our work or parent.

We allow this to happen being a martyr to ourselves not allowing ourselves a moment to escape the work or desk.

This impacts on your mental health and physical health and you are allowing it to happen.

You are allowed to leave the desk, you are allowed to take a break or lunch but you chose not to.

Escape for a moment outside, meditate, make a cup of tea, eat your lunch away from your desk.

Just allow yourself to escape for a moment the world or work force will not fall to pieces without you.

#takeabreak #escape #mentalhealthawareness #physicalhealth #yoga #stretch #eatgoodfood

Give yourself time and space. Yesterday I just f

Give yourself time and space.

Yesterday I just felt overwhelmed watching as all the gyms yoga studios started to post about opening up again.

Having closed my studio during lockdown it suddenly felt overwhelming seeing all the posts.

One thing that helps me to switch of is being more mindful of my emotions and my needs. I meditate to help unravel the cause mentally then physically.

It’s ok to take a step back. To move away from social media and take time out.

Listen to your body and emotions and find your inner quiet.

#mindfulness #innerpeace #stepback #meditationpractice #releasing #emotionalwellbeing #yogapractice #selfstudy #takeabreak

It’s an interesting conversation. We don’t t

It’s an interesting conversation.

We don’t think twice about treating ourselves to new clothing , a meal out, maintaining the car, or the washing machine.. but when it comes to committing to a regular yoga practice or health regimen we suddenly have a list of barriers to looking after ourselves.

Do any of these ring out to you?
I’m too busy...
It’s too expensive....

One I hear a lot in my field.... I’m not flexible enough for yoga! 🤦‍♀️

Why do the barriers come up? 🤔

Do you believe that bottle of wine at £12 is more valuable that the £12 you would spend on you health by joining a walking group or a class?

When you work with me it’s more than just a class or personal session... I have years of experience and knowledge to help you get were your want to be. I impact people’s lives both mentally and physically. The results speak for themselves in terms of mindset changes that have happened as well as the physical changes people experience.

When you sign up with me you’ll find I’m more than just a yoga teacher. It’s not just a class you sign up for it’s a life changing experience.
You join a community of people making changes in their life.

When the barriers come up its because your don’t valuing yourself.

What value do you put on your health and well-being?
It’s about choices to either spend £12-15 on a bottle of wine which has no effect on your overall well-being or paying for a lasting proven experience which can hugely impact your life.

#barriers #minset #healthylifestyle #selflovejourney #bodypositivity #moneymindset #lifechanging #yogahelp #transformation #lifecoachingtips #community #yogaclasses

Helping people understand their body is so rewardi

Helping people understand their body is so rewarding. Watching people change through learning how to change physical is beautiful. You literally see their face change as the come out of pain or gain more strength, helps boost confidence and has a huge impact on their life!

I’m back doing my 1-1 personal coaching sessions & Reiki healing and I am already loving the quality time with my students.

Helping them heal, grow, repair mentally and physically is a big responsibility but we do it together on a plan built together.

3 sessions done this week 2 body adaption sessions and 1 Reiki.... all have lefts in a different energy and frame if mind. I’ve helped empower through nurturing them.

It’s such a joy to see we’re they progress to on the journey.

#personalcoaching #yogacoach #anatomicalignment #anathomy #movement #energyhealing #reiki #iyengarmethod #personaltrainers

It’s that time again when in person exercise and

It’s that time again when in person exercise and yoga can get up and running.

I have made a decision to keep my online offering as so many people have said how they have grown and love the ease of being on line which opens up so many more classes to them.
They have gone from 1 class a week to 2or 3 since being online.

My in person courses are relaunching in June and already 2 are full with limited numbers to keep safe.

Online has made people connect to verbal correction and listen in a different way then they have before. This alone is a deeper practice of yoga.

Having to work out in your body and make the changes you believe are necessary is part of the journey of yoga. Listening to the guidance and working with your own intuition inspires personal growth.

In person will be different but a fabulous way to connect as a community.

I am very much looking forward to this next part of my journey in teaching and growing my community.

#online #yogapractice #inperson #yogacourses #selfdevelopment #yogajourney #community #yogaplacenorth

We can learn so much from a reflection. If you obs

We can learn so much from a reflection. If you observe young animals they learn from mirroring behaviours of their elders.

We have done exactly the same. We learn from mirroring what we have seen growing up. If we don’t like behaviours around us it can be a reflection of your behaviour so time to step back and observe.

The mind faces out to the external world and deals with the daily hum drum and keeps us safe from hurting ourself. It also takes us down dead ends and dark paths and gets cloudy like water. There is no reflection just dullness.
If our mind is in this state others around us reflect it back to us. So we can learn so much from observing and seeing the reflections.

It also reflects back all the beautiful things in our world lifting us up.

Step back and observe the reflection around you. Spend time outside in nature to pause and see we’re nature is reflecting back.

#mentalheathawareness #mindfulness #yogainspiration #coachinglife #pause #breathe #gratitudeattitude #selfdevelopment #letstalk #mind

Getting outside in nature has proven effect to boo

Getting outside in nature has proven effect to boost your mood.

Learning to be more mindful of our emotions and accepting that it’s normal to have different emotions constantly.

Nature is ever evolving and so are we.

Get out walking with someone and talk

Support one another.

#mentalhealth #mentalhealthawerness2021
#talk #supportoneanother #yogacommunity #yogaplacenorthcommunity #nature #wellbeing

Our Monthly chill out session is here this week!

Our Monthly chill out session is here this week!

Getting balance in our life is important to gain good health mentally and physically.
That’s why I started these monthly session to drop into and enjoy letting go of stress and re balance your hormones.

Those of you going through peri menopause or menopause it’s so valuable to help you too.

Learning to slowdown is sometimes hard but so nourishing for our soul.

1 1/2 hours to let go of the week the month or day.

#restorotiveyoga #yinyoga #menopause #perimenopause #stressrelief #anxiety #meditation #soundhealingtherapy #yogaplacenorthcommunity

Finding your inner glow... Allowing yourself to b

Finding your inner glow...

Allowing yourself to be yourself unapologetically... authentically you. I’ve spent so long trying to find me again feeling uncomfortable in myself in other’s company and in lots of areas of my life. Mainly through past experiences of not quite fitting in.

Today I show up as me.,. love me or not I’m ok with that. I’m settled within myself these days.

When you do the work to arrive there you will shine from the inside out and feel relaxed and aligned in your body mind and soul.

What are you doing today to be you and allow yourself to glow?

#glow #innersparkle #innershine #authenticself #unapologetic #aligned #coachinglife #yogalife #saturdayvibes

There’s good people everywhere, make sure you su

There’s good people everywhere, make sure you surround yourself with good people and lift each other up!

Happy Friday

#fridayvibes #happypeople #lifteachotherup #yogaplacenorthcommunity #goodpeople #meditation #transformation #weekend

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