Root Cause Coach

Getting you out of your head and into your body
It's not JUST yoga its getting to the Root Cause

Building good foundations

Creating a clearer mindset

Life on and off the mat

Transforming your health and wellbeing

Welcome
to your healing journey

You are here because you’re looking for answers,  you want to change your habits that cause physical and mental pain but don’t know how to go about it.  You know deep down that you are out of balance and alignment with who you really are, you have lost that connection with your true essence and looking for a more holistic way to get yourself healthier and happier.

You know there is so much more to who you are but conditioning over time has taken you off track,  losing your identity as you navigate your way through this life

As we are all given this experience of life within this body, I believe it’s important to allow time to nurture and heal ourselves. Respecting our body by maintaining and strengthening the physical structure along with the energetic body which holds us present in this time. Living a life of purpose and happiness with a calm mind, steady body, and a heart that is open.

The choices we make in life are impacted by our 5 senses and can lead us to unhealthy habits on a daily basis. Our past experiences our jobs and social activities all make a deeper impression and further impact how we live our lives in this physical body.

You would never build your dream house on poor foundations, so why build your dream life on an unstable body and mind? Instead of being a human doing all the time, it’s time to be a human being… being more aware and connected with yourself to make wiser choices in moving through your life!

I offer both in-person and virtual classes, to people of all ages and abilities. I will help you on this physical and mental pathway to well-being helping you find the root cause of your discomfort teaching you the language of the body and quieting the mind, so you can live more authentically as you!

 So join me on a pathway to health and wellness in a culture of holistic wellbeing.

Ways we can work together

The distinguishing factor that makes how Janine teaches different,  is the high level of attention she pays to alignment. The immediate benefits are a more heightened awareness of your body, strength, stamina and flexibility which will all combine to improve your physical health.

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Learning how to Meditate is part of the yoga journey and so there is a designated day available to learn the benefits. This aspect of yoga will help to release stress in both the physical body and more importantly, in the mind. Explaining the process of nature provides a deeper understanding of why we do what we do and will introduce coping mechanisms for a more healthy lifestyle.


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Usui reiki is a healing technique which is safe, gentle and non-intrusive. It can be used to treat physical ailments through massage, manipulation or pressure points and therefore balance, heal and harmonise the physical, mental, emotional or spiritual self. It can also be used to encourage spiritual growth – promoting balance, harmony and wellbeing.

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Embark on a 12-week transformation coaching journey!  We will be looking at where you are currently, where you want to grow, to change habits, daily routines and thinking patterns so you can live a life of ease, contentment and purpose. Namaste.

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I have a fabulous free Facebook group  for my community where you will receive:

  • Regular Lives in the group
  • Tips on improving your health and wellbeing
  • Yoga asana support
  • Guest expert speakers
  • Challenges to boost your journey
  • Newsletter to keep you up to date
  • Journal prompts
  • Q & A to help you develop on your journey

Join My Soul Transformation Tribe

Work with me

Available both online and In-person

Book Per Term
5 week course

Subject to availability
£ 75
  • You can book any course per term subject to availability.
  • This option is for those wanting to pay just for a term at a time.
  • Course are 5 weeks week 6 is for members on

Reiki
in Person

Space to recharge.
£ 65 Starts from
  • Single session 45 mins
  • 3 x 45 min sessions discounted
  • 1 hour Reiki drum
  • 2 hour deep healing with crystal sound bowls and essential oils
  • Reiki level 1 self healers course
  • Reki level 2 Embodied healers course

Personal Coaching

Time to help yourself further.
£ 65 Starts from
  • Available in single session
  • Or discounted pack of 3 or 6 sessions
  • Root cause consultation
  • Invest in yourself
  • Half day Soul Connection

Wellbeing Weekend

Reconnect back to yourself.
£ 375 Start from
  • Options for single and sharing rooms
  • Payment plan on request
  • Friday -Sunday

Certification

Janine is a member of the Iyengar Yoga Association UK www.iyengaryoga.org.uk & Manchester Iyengar Yoga institute www.mdiiy.org.uk. and regularly attends classes for teachers to keep up to date. 

She is an affiliated teacher of The Dent Meditation centre in Cumbria. 

Shakti school Ayurvedic practitioner 

Trained with The British mindful academy.  

Janine is a Root cause coach and somatic teacher of energy emotional releasing work.

Reiki Master 

Testimonials

Blog

Busy creating change

When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.

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Changing of the seasons

Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than

Read More

Get In Touch

Fairview Community Centre

Highfield Road North,
Adlington, Chorley,
Lancashire, PR6 9RN

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