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Iyengar Yoga @yogaplacenorth #iyengayoga #meditation #mindfulpractice

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This Friday is meditation night. 6-7pm

When life becomes too complicated and we feel overwhelmed, it's useful to stand back and remind ourselves of our overall purpose, our goal. When we feed faced with stagnation, and confusion, it may help to take an hour to simply reflect on what it is that will truly bring us happiness and reset our priorities on the basis of that.
Book via paypal below:
https://paypal.me/J9Noblett10meditation

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Teaching my new 12 week program I encourage enjoying your life doing things you love and spending time with people who’s company you are most uplifted by. Yesterday me and my gals had a fabulous social distancing private shopping experience @maidensboutique in Chorley, Paula made our girly morning fabulous . We followed it by a social distancing garden party to celebrate 🎊 our friends 10 year wedding anniversary who should have been flying to Italy where they got married. Today I’ve gone for my yogi casual look and a chilled happy day with family #yayaclothing #yogadaysoff #yogaplacenorth #maidensboutique #greatfriends

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Since lockdown started my studio closed and it gave me space to explore and learn more of what yoga has to offer. As I’ve studied, chatted & connected with my students things have evolved in lots of different ways and I’m so looking forward to this next journey. When you find your path you feel inspired, aligned yoga has got me through so much and I’m extremely grateful to all the teachers and students who inspire me. #lifejourney #spiritualpath #iyengaryoga #yogasutrasofpatanjali #happyplace #yogaplacenorth #yogaplacenorthcommunity #anahatagiftsfromtheheart

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Going live on Facebook 2pm #yoga #playfulyoga #strength #movement #iyengar #mindfulnesspractice #breath

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Lockdown Yoga till summer 😃🌈

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After some very encouraging feedback of our current offering, I have now added the next block of courses on the website. 🌻
Please notice there is a specific INTRODUCTORY COURSE on a Monday for anyone wishing to join for the first time. 🌻
Payments have been split into a 3 month subscription to make it affordable. If you wish to pay in full please contact me directly. 🌻
Please note the price is discounted as I would like to help many more people through this strange time in our life.
For me it's about keeping our community together and even sharing out what we do so others can get involved. 🌻
FREE yoga & meditation will still happen on our You Tube Channel and Facebook Lives or You tube Lives over the weekend. 🌻
There is also a new 12 week coaching programme I'm launching after the questionnaire I sent out and conversations I have had with individuals. Please check it out at the introductory price for a limited time only!
🌻
What students have said: "Thank you for your updates Janine. Just seeing your updates is grounding for me as I find what I have been using for self care in yoga and meditation has become THE most important check in with myself and my breathing. The talks of the one thing you can control ,as in breath has been the most important and led me to a deeper understanding. I have found peace , health and happiness in this place." JH "Can I just say thank you so much for offering your services to us at home. I know we pay for courses but the amount of effort and free FB sessions at weekend you are giving us is absolutely incredible. You are inspiring me so much and I feel I'm improving my practice. Absolutely LOVIN my Isolation Yoga 🙂 Thank you X" CH

Thank you for being here showing up and staying in touch.
Janine xx
#yoga #iyengar #yogaplacenorthcommunity
https://www.yogaplacenorth.co.uk/product-category/yoga/all-courses/

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More You Tube yoga for you using a chair. If you feel your immobile or not as strong as you would like a chair can help you get in to the poses. Also those who are more practised it can really help get better alignment in the pose. So what ever your needs I’ve uploaded 2 chair videos for you. #chairyoga #iyengar #yogaplacenorth #mobility #strengthening #playfulyoga

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I feel there is still a long way to go.
Don’t be forced back into your workplace until you know things are in place to protect and support everyone.
Do they have enough support for toilet facilities, staff rooms, door handles, desk sharing, who’s job is it to clean desks, phones, kettles all those think we forget and all touch.
How will you pass in corridors?
How can you stay mindful to protect yourself and others around you?
How are you coping with the though of coming out of lockdown? #stayinghomestayingsafe #mindfulofothers #yogaplacenorthcommunity #yoga #mindfulness #happylife

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So many of you have got in touch to say how you are loving your yoga at home. So much so I have opened up the courses to drop in for extra classes. It's so easy all you do is get in touch with me and let me know which class you wish to drop into and pay via PayPal. I will send the PayPal link to pay once you have contacted me.
All I ask is that you let me know a day before. There is Monday 6:30-8pm, Tuesday 9:30-11am & 7-8:30pm, Thursday 10-11am & 6-7:30pm.
Getting in shape mentally, Physically and emotionally during lockdown!

#homepractice, #yogaplacenorth, #yogacommunity, #stayinghome,

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New You tube tips added today. Please subscribe to my channel. I’ve done all foundation poses to help new beginnings and improve your practice. #yoga #yogaplacenorthcommunity #yogaplacenorth #strength #stability #freedom https://www.youtube.com/channel/UCcngbE-EzHQK4AZs4-IU66g

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Join me this morning on Facebook at 10am if you want to connect and move and get going today! #yogaplacenorth #yogaplacenorthcommunity #iyengar #movement #happyplace #stayingsafe #stayinghome #inthistogether

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As a yoga teacher I often find myself in leggings most the day. It’s nice to put on normal clothes sometimes #yayaclothing #maidensboutique @yogaplacenorth #casualstyle

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2 hours of yoga done, now to change into something different love my comfort sweater #yayaclothing #maidensboutique #yogaplacenorth #relaxing @maidensboutique

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Yoga live on Facebook 10am #stayingsafe #yogahomepractice #yogaplacenorthcommunity

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Today’s theme was feet and ankles and the importance of them in yoga. Your feet are the first building block of your dream house which is your body! They create the structures of your legs and stability of the body. Just by spreading your feet you creat a reaction up the legs to the hips and lower back. Keeping awareness of how your feet connect in all the poses can reduce knee pain, hip pain and neck pain. Practice spreading your toes this week. #strength #stability #freedom #yoga #yogaplacenorthcommunity #comingtogether #stayinghome

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I’m going live at 10am tomorrow on Facebook who’s joining me? #yoga #yogaplacenorth #yogaplacenorthcommunity #comingtogether #stayinghome #stayingsafe #mentalhealth #strength #stability

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Thought I’d make an effort today head to toe in #maidensboutique #yayaclothing #stayinghome @maidensboutique @yogaplacenorth

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Feeling in need to connect? Join me live and free on Facebook tomorrow to get your morning off to a positive start. #yogaplacenorth #connectingpeople #mentalhealth #physicalhealth #yoga #stayathome #staysafe

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I have been overwhelmed by the connections and feedback I have received during this strange time.
💚
Some of you have struggled and I feel happy to have been able to provide a support for you. 💚
I believe our community has grown in many ways and I know some of you have really seen a huge personal growth as we have come together in our Free facebook lives or online offerings. 💚
With so many options to keep connected, free content, discounted paid options everyone has been able to be part of this unique time. 💚
On the flip side how many of you have enjoyed this time?
I'd love to here why?
💚
Going forward where do we go from here?
Has this time given you space to see what you would like to do coming out the other side?
🧡

I'd be lying if I said I want to return to how it was before. I see great empowering changes I'd like to make in my life now I've been forced to slow down.
I know I have untouched skills I want to explore with you and so much more to offer you.
Are you ready to grow more and make changes in your life?
I want to hear from you.
Get in touch with me have something very special I want to share. #inthistogether #stayinghome #stayingsafe #yogaplacenorth #yogaplacenorthcommunity #wellbeingcoachingypn

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All set for tonight’s meditation on line. I’m so great that you are welcoming my help and support.
I love what I do and this has really given my the opportunity to connect with more of you and support you more than ever before. #yogaplacenorthcommunity #inthistogether #stayathome #staysafe

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Join me tomorrow night as I help you to calm the body and mind for sleep, #meditation #yogaplacenorth #calmingthemind https://www.yogaplacenorth.co.uk/product/on-line-meditation-wednesday-7th-april/

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Join me for some drop in sessions on Yoga & meditation this week. 💚 #yogaplacenorth #meditation #yoga #meditation
https://www.yogaplacenorth.co.uk

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Love this mornings gathering #community #yogaplacenorth #feelingblessed #stayathome #yogapractice #yoga #minfulness

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Just a little afternoon playing around. Join me tomorrow live on Facebook 10am for an uplifting free morning class. #stayinghome #yogaplay #funinthesun☀️ #Yogaplacenorth #yoga-community

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Meditation night tomorrow via zoom & Thursday morning class 10-11 sign up to my news letter to keep up to date #bringingpeopletogether #helpinganxiety #yogaplacenorth https://mailchi.mp/d751059a8e17/drop-in-this-week-for-a-practise

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Drop in this week for a practise. 🌺

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More filming done this morning for our You tube channel #yogawithjanine #yogaplacenorth thanks for your lovely feedback so far. Let me know where you need help so I can film and post it for you.

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On line courses open to book now 🌟✨ Stay connected stay healthy #stayathome #yogawithjaine #yogaplacenorth

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I woke up this morning and it stuck me,
For once the whole world is working together in this unusual situation 🌎 Mother Earth has taken control and showing us what is like to have your lungs squeezed, to have fear, as we humans have not looked after each other or our planet.
We have cut down earths lungs, we have polluted it’s veins, we have forgotten what real connection is like with nature which is readily provided for us, as we are all to busy meeting demands of industry making money for others to line their pockets and sit on a mountain of cash. Blocked energy!
As we are forced inwards to deal with this situation and sit with our uncomfortable emotions it should bring about a sense of reflection on how we can evolve from all this. So we can let earth breath and change our ways.
With airlines stopped, industry slowing down, food sources not able to cope with panic buying, business rethinking their ways of functioning, earth shows us again it’s time for change as it changes its season.
We need need to look at more simple things in life again as it once was before.
Live more naturally, enjoy the smaller things and be very greatful for what we have our basic needs. Talk more to other people in our communities as our ancestors did. Looking after our elders with respect and love. Realising all the other stuff is unnecessary.
We need to come out the other side of this as a human race in a different state of being. Consciously connected with our planet and each other.
Just my thoughts 💭 #timetochange #motherearthhasspoken #gratitude #yogaplacenorth #cometogether #natureisincontrol

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We are moving temporarily
Good news we continue after Easter with our online courses.
Part of your yoga journey is developing yourself and accepting changes around you. With that said I have stepped out of my comfort zone to continue to provide you with course during this difficult time.

Join me in the comfort of your own home as I take you through a 5 weeks course on line.
Booking via the website as normal and a link to join the course will be forwarded to you just prior to the time you booked.

We can support each other and stay connected until we can meet up again on our mats face to face.
1-1's are available to booking with me directly.
The studio will close on Friday after class this week, an e-mail has been sent to all on current courses explaining next weeks class.
Each booking will help to pay for the rent and bills of the studio whilst we cannot share the beautiful space, so we can return back once we are through this difficult time.
I thank you in advance and look forward to helping you mentally and physically over the next few weeks in different ways.
Much love
Janine. #changeisgrowth #yogaonline #community #yogaplacenorth #supportingeachother

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I’m so happy to support my talented students who have launched their AnaHata yoga gift shop today. Handmade gifts. Orders can be placed here and the shop will be based at yogaplacenorth #smallbuisiness #community #catherinekleelicards #AnaHata #gifts #yoga #yogaplacenorth #heybergill

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H A L F 🌷 T E R M 🌸 M E D I T A T I O N 🙏

I have a few spaces left for tomorrows meditation night.
I often find people are a little nervous about meditation as they are not sure what it's about or what to expect. I was exactly the same if i'm honest.
Think of it more about learning to change your reactions to things. I have often in the past found myself over reacting , exploding with anger, rushing around, putting the importance of something in the wrong order and generally muddling through it all.
Then I was encouraged to learn how to meditate and I found it so hard and expected all my answers to come (thats what I believed would happed!) I got even more frustrated as I told myself:
I had no time for this!
I've got far more important things I should be doing!
It's not working anyway!

All of which when I look back now was an important part of learning meditation.
It teaches us to slow down, become an observer, feel your emotions and how you react to them. When thing's rise up which sends you off track your start to recognise it and change your direction.
Now I can't do without it and plan time in my day for it as it reduces my anxiety, my reactions to things, slows down my fight mode! It brings more balance to my life.
Just 5 mins a day helps improve your mental capacity,
Pop along to the link below and check out the next few months dates and book for tomorrow night to! #meditation #mindfulness #yoga #happyness
https://www.yogaplacenorth.co.uk/product-category/wellness/meditation/

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Just finished our evening of cultivating self love and working on the sacral chakra & Anahata chakra
Josie & I hope your feeling loved and content 🥰
Completed the evening with a sound meditation. It’s a privilege to be able to work with such lovely people helping them deepen their practice and journey of yoga. #soundhealing #meditation #yoga #selfcare #restorativeyoga #nourishyourself #mindset #yogaplacenorth

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