It’s only when you injure yourself you realise just how much it impacts your movement and how you function daily. This can be a very daunting time and extremely frustrating. My Yoga journey started be
Yoga Principals Outside Your Mat
As you know my new website has been a very long journey, it started way back in 2017.
I’m too stiff for Yoga!
If I have a £1 for every time I have heard this said to me I would be rich! Isn’t that the point, if your too stiff to do yoga you must be to stiff to enjoy life itself. Yoga is all about moving well