PRE & POST NATAL
What is it?
Our pre and post-natal sessions are more of a movement class rather than a yoga class, although the principles of strength, stamina and alignment are all still very much present, as our sessions seek to prepare our clients for birth and post pregnancy.
If you have been practicing yoga you are very welcome in our Introductory yoga courses as Iyengar teachers are fully qualified to assist your needs. However it is not advised to start yoga if you are new to yoga, this is why we have a specific class for you.