PRE & POST NATAL
What is it?
Due to the nature of how Iyengar teachers are trained along with the fact that Janine is qualified in pre, post natal and pelvic health you will be looked after along the journey, from before, during and after birth. The practise of Yoga helps in many ways and the principles of strength, stamina and alignment are all still very much present as we seek to prepare our clients to maintain their health.
If you have been practicing yoga you are very welcome in our Introductory yoga courses as Iyengar teachers are fully qualified to assist your needs. However it is not advised to start if you are new to yoga.
Janine has supported many clients along the way and they continue to work with her today.