YOUR PATH TO WELLNESS
What is it?
Our wellness hub at The Yoga Place North brings together specialists from many different disciplines, therapies and vocations, to offer those who join us the opportunity to take part in Path to Wellness workshops promoting personal transformation. We offer a range of timetabled and seasonal sessions and courses to inspire a culture of wellness for our clients. Keep checking our timetable for changes and additions, but look out for workshops focusing on philosophy, nutrition, movement and balance, bodywork, meditation and even image consultancy, to name just a few. Through these philosophy-based sessions, we believe that you’ll gain a deeper understanding of your own wellness and understand the importance of self care in order to develop everything that you will learn in our wellness community. For example, our nutrition sessions won’t just tell you what to eat, but will educate you around the effects that different foods and eating habits can have on your body and mental wellbeing.
Our popular Move Well sessions allow you to enjoy discovering and learning new ways to move that not only feel good, but also feel right for your own body. Rather than just develop these moves in our classes, however, our instructors will show you how to bring this movement into your everyday life without adding to or getting in the way of your existing timetable. After all, we exist to alleviate stress, not to add to it! All of our workshops are designed to be fun and inclusive, whilst also being committed to pushing you out of your comfort zone to effect transformation for your mind, body and lifestyle.