YOUR PATH TO WELLNESS

What is it?

Our wellness hub at The Yoga Place North brings together specialists from many different disciplines, therapies and vocations, to offer those who join us the opportunity to take part in Path to Wellness workshops promoting personal transformation. We offer a range of timetabled and seasonal sessions and courses to inspire a culture of wellness for our clients. Keep checking our timetable for changes and additions, but look out for workshops focusing on philosophy, nutrition, movement and balance, bodywork, meditation and even image consultancy, to name just a few. Through these philosophy-based sessions, we believe that you’ll gain a deeper understanding of your own wellness and understand the importance of self care in order to develop everything that you will learn in our wellness community. For example, our nutrition sessions won’t just tell you what to eat, but will educate you around the effects that different foods and eating habits can have on your body and mental wellbeing.

Our popular Move Well sessions allow you to enjoy discovering and learning new ways to move that not only feel good, but also feel right for your own body. Rather than just develop these moves in our classes, however, our instructors will show you how to bring this movement into your everyday life without adding to or getting in the way of your existing timetable. After all, we exist to alleviate stress, not to add to it! All of our workshops are designed to be fun and inclusive, whilst also being committed to pushing you out of your comfort zone to effect transformation for your mind, body and lifestyle.

Who’s it for?

Clients often come to The Yoga Place North because they feel stressed, anxious, or in need of clarity on either a physical or mental level. They feel that either something is missing, or that they need something ‘more’ when it comes to achieving a state of happiness and wellbeing. Whilst our Path to Wellness sessions and courses are open to all those who are open to possibility, development and change in terms of their own health and wellbeing, we also work well as part of a key team here at our wellness hub to ensure that we can signpost our yoga clients to work with our team to gain a more wholistic benefit to their health and wellbeing.

Seeing as we always hear people saying “But I’m too stiff to do yoga!”, we have created our Move Well classes in particular as the perfect introduction or complement to anyone wanting to embark or progress along their yoga journey, and have found that these sessions are especially effective for those who have recently experienced injury or physical limitations and would like to ‘come back’ from these.

Why should I get involved?

Put simply, if you’ve ever taken an interest in anything from reflexology to reiki, or would be open to learning about anything from revamping your image to realigning your entire body through movement, we’re confident we have something for you at The Yoga Place North. If you want to feel good inside and out, and look good whilst you do it, then this is the part of our site for you. Cool your mind, clear your focus, and align your mind and body. Most of all, get ready to start transforming your life on a personal and spiritual level.

All of our Path to Wellness sessions – like our yoga – exist to bring together a community; a place to bond and form friendships through meditation, movement, nutrition, and discussion of the philosophies that will ultimately make us feel better, move better, and live better.

When are the sessions?

Take a look at our timetable for details of weekly Move Well sessions, monthly workshops, and ongoing courses, as well as to seek one to one availability with our fantastic team here at our wellness hub.

What do I do next?

If you’re undecided about the sessions we offer, give Janine a call on 07968757016 for a quick chat about your needs. Or, if you feel that you could benefit from a more in-depth assessment of what may be the most beneficial session or course for you here at The Yoga Place North, book in for a one-to-one hour-long consultation to assess your physical and mental needs. These are priced at just £35 and are available to all.