Reiki & Personal Coaching
What is it?
Reiki is and ancient Japanese word meaning “Spiritual energy” or “universal Life force energy” and is a form of healing. At Yoga Place north we offer Usui Reiki sessions which is a system which is safe, gentle, non-intrusive, healing technique. There is no pressure or manipulation or massage but the treatments helps balance the chakras, release stress and tensions and harmonise all aspects of yourself. It helps relieve anxiety and stress which is toxic in out body.
It is a 1 hour session with Janine.
Personal Coaching is a 1-1 session working on what ever your need to help you. It may be you’re want to get your nutrition in a better place or you want to correct some habits in the mind and body. You may wish to understand your yoga poses more of improve an injury . No matter what your goal is a 1-1 is a way of getting deeper understanding of yourself your body and your mindset.
The Yoga place north loves taking people on a path to Wellness promoting personal transformation. We used ancient yoga philosophies in a simple way to help you and we believe that you’ll gain a deeper understanding of your own wellness and understand the importance of self care in order to develop everything that you will learn in our wellness community. For example, our nutrition sessions won’t just tell you what to eat, but will educate you around the effects that different foods and eating habits can have on your body and mental wellbeing.