Wellbeing  Weekends & Days

What are they?

With a focus on life coaching, movement, meditation and Yoga as whole, our Wellbeing offerings are a series of one-day and two-day getaways, which take place out in the elements at the purpose-built retreat venue, The Haybergill Centre in Cumbria (two-day residential ) and at various locations for  our Wellbeing Days.

As well as being an opportunity to get away from it all, our Wellbeing offering is a perfect opportunity to go deeper into what yoga is from the posture onwards, to understand the power of our movement and its healing effect we help you connect to a more mindful approach to living through your body and mind. They are also a fantastic opportunity to eat well, enjoy good company, taking time outside to really get you back to nature.

Walks, reading, talking with new friends, and even a nap or two are all encouraged, and should you wish to get involved, there will be workshops, movement sessions and philosophy talks planned into your retreat to enable you to refocus your mind as well as realign your body. Put simply, our retreats from The Yoga Place North are somewhere you can press pause and relax. You can detox your mind, nourish your body, and connect with yourself.

Who’s it for?

Everybody over the age of 16 (accompanied by and adult) is welcome on our retreats, and they are aimed at anybody who just needs space and time to themselves or wanting to change their mindset to how they currently function.

The two-day residentials are very much focus a on changing the pathways of our mind through yoga and how to live better to develop a healthy change in life. In the coaching sessions we challenge your thoughts and ways of being to help you develop further your understanding of yoga. Complete beginners are just as welcome as more experience practitioners of the discipline.  Our Wellbeing days focus a little more on Yoga asanas,  movement is still part of the day but integrated with the creative workshops to move yoga off the mat to connect with nature outdoors with activities. .

Whilst there is much on offer for our retreat guests, there is no pressure for any of our clients to do anything more than just attend, sit back, and take in all the elements. Do as much or as little as you like, but know that the more you put in, the more you’ll get out.

Why should I get involved?

If you feel that you would benefit from a break, a more focussed commitment to your wellness journey, or some help along your pathway to fulfilment, then you should absolutely get involved at one of our retreats. Having spent your time and enjoyed your space improving your wellbeing, you’ll leave feeling detoxed, recharged and full of life. Your soul will smile and your body will show this. Why wouldn’t you benefit from that?

When are the sessions?

We run our Wellbeing weekends three times a year, and our Wellbeing Days 4 times a year for each season we will centre around a key theme. Please look on our timetable and our website for the next available weekend retreat, or opt for one of our more regular one-day retreats. Our one-day retreats run from 9:30am until 4.30pm with all meals provided, and our two-day retreats all take place over weekends, and run from Friday evening at 5.30pm until Sunday 4pm, with all meals and accommodation included. Please note that numbers are limited on all of our retreats.

What do I do next?

Once you’ve booked, we will email you with everything you need to know. Note that we’ll advise where appropriate on any special equipment you may need, such as walking boots, wetsuits, etc. All of your needs, including your food, will be taken care of, so the key thing you need to bring is an open mind and a willingness to immerse yourself in everything that’s offered to you during your stay.