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Yoga Courses
Personal Coaching
Retreats
Meditation
Workshops
Vouchers
About Us
Contact

Home
Yoga Courses
Personal Coaching
Retreats
Meditation
Workshops
Vouchers
About Us
Contact

Home
Yoga Courses
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What we do.... After running my business for ove

What we do....

After running my business for over 15 years I’ve dipped in and out of everything. With so many qualifications from dancing, fitness & group exercise I was trying to really define what it is I wanted to offer.

Through the last 12 months I’ve narrowed it down and here it is simple and effective.

If you’d like to work with me you can drop by monthly our join a course.

My next Well being weekend is in May and I have 1 place left up in Cumbria @haybergill and I can’t wait to be in person there with my lovely students.

Bookings open for Reiki & personal coaching just message me for a chat.

#reiki #personalcoaching #wellbeingweekends #iyengaryoga #meditation #restorativeyoga #yogaworkshops #yogaplacenorth

The Energy field we live in. Everything that liv

The Energy field we live in.

Everything that lives pulsates with energy which contains information. The human body is surrounded by an energy field which extends outward beyond the fingers around us like a bubble.

It’s a huge information centre and highly sensitive. Just think we are constantly communicating with everything around us.

However learning to listen and feel this means slowing down feeling from your heart and not your head.

This kind of conscious electricity transmits and receives messages to and from person to person all the time. When you feel depleted it’s because you energy has been taken by someone else, you need to learn to protect your self from energy vampires!

You know that feeling when you meet someone and instantly warm to them or you feel that uneasy feeling, that’s your spiritual energy system at work.

Yoga helps us quieten the mind to hear the body’s messages. It teaches us to be in tune with our body and heart ❤️. It’s from this place in the seat of our soul that we can learn to respect our body and give it the love and attention it deserves. To improve our own health and well-being.

#energyhealing #thebodykeepsthescore #anathomyofthespirit #soul #yogateacher #philosophy #anathomy #yogaplacenorth ##alignment

Weekends are for? Some of you will still be work

Weekends are for?

Some of you will still be working some of you meeting family and friends. However you spend your weekend make sure you take a moment to nourish yourself.

Get out in nature, take a breath explore what makes you happy and be in that moment!

#happinesiswithin #innerlight #natureismedicine #sunlight #outdoors #yogaplacenorth #weekend

A beginners prospective! I just enjoy getting pe

A beginners prospective!

I just enjoy getting peoples views on yoga to a better place. With so many different styles out there it’s sometimes a minefield understanding the difference between them.

I often get people saying “I’ve tried it and don’t like it” which I find interesting and always want to challenge that view.

Iyengar yoga isn’t for everyone, I’m not to everyone’s taste as a teacher either and that’s ok. What I can say is if you want to under your body better with a no nonsense approach then that’s what you will get here.

A gentle encouragement to explore your own ways of doing and thinking to bring on new patterns in the body and mind in a very systematic approach.

All abilities and levels are catered for.
If you want to work with me I’d love to hear from you.

#begginersyoga #iyengarmethod #buildingstrength #stability #yogaplacenorthcommunity #newbeginnings #mindsetchange #movementpatterns

What do you do to create more balance in your life

New term her at Yoga Place North. Great to see n

New term her at Yoga Place North.

Great to see new starters joining us to learn the magic of Iyengar yoga. My new Soul Transformation Tribe group over on Facebook had been a busy group exploring all aspects of yoga.

If you haven’t done yoga before and have questions that’s the group to join to explore more with me.

If you have done Yoga before it’s a group to delve deeper and learn new things .

I love how fascinating the body and mind connection is and like to share what I’ve learnt myself through experience, personal development & further education.

Join me over in my group if you want to explore with like minded people in a safe place.

#personaldevelopment #lifestyle #yogapractice #iyengarmethod #yogaplacenorth #movement

Do what you LOVE! Be with the people you Love, go

Do what you LOVE!

Be with the people you Love, go to the places you love and that’s also within you!

Love yourself first so your able to love others. Connecting back to yourself with love ❤️

Share your love in the right way to the right people, have boundaries in place as people will try to drain you but if you nurture your self love none of it will be waisted.

What do you do to fill up your heart with love?

#selflove #loveothers #dowhatyoulove #lovelife #loveyoga #yogaplacenorthcommunity

Moving to your inner world is not easy! A lot of

Moving to your inner world is not easy!

A lot of people move away from meditation as the whole process of quietly sitting means you face things in your body and mind that may be uncomfortable.

The noise outside us distracts you from dealing with the inner world of emotions pain heart ache which manifests as illness in our physical and mental body.

On Thursday I’ll be doing some very simple techniques to help you learn how to work with this with live, kindness and compassion to yourself.

We will release tension out of the body first before some mindful breathing to quieten us into the space together. #

I’ll be showing to different ways to slow down and release stress with meditation.

In the comfort of your own home all you need is 1 hour and a space to yourself. If you can’t make it you can book and receive the playback to work with anytime.

#meditation #learnhowtomeditate #mindfullness #yoga #stressrelief #anxiety #yogaplacenorth

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