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Yogaplacenorth

13 hours ago

Yogaplacenorth

I took some time out today for a bit of self nurturing. My little pooch always shows unconditional love & fun, she helps get me in a good place mentally whilst out amongst nature which was beautiful as ever this morning. She brings me totally in the moment to clear my head. We often don’t take a step back when things are getting on top of us, so all the little stories we tell ourselves become bigger until your looking up at a mountain wondering how to get over it. Today was much needed time out.

This was followed by some beautiful sound healing - which I can’t wait to introduce to you later this year!

Then after wearing a boot cast for so long I was with Standish Chiropractic Clinic with the lovely Sue to be realigned me from my feet up helping to repair my ankle.

Finishing of with the thing I love the most, which is time with my boy as it’s my night to do bedtime.

I hope you enjoyed your day and at some point realised how great you are, how important those little moments are and that you are part of a bigger picture.
#community #grateful #supporteachother
#yogaplacenorth #mentalhealth #frendships #family ... See MoreSee Less

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