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Instagram post 2227701192723605341_1814879825 As well as having my studio for classes I have worked for over 10 years at All seasons leisure centre Chorley. This morning I was moved into a bigger hall to accommodate 30 people for Iyengar yoga and movement. These lovely men & women attend regularly and some do my spin sessions to. I’m extremely greatful for their commitment #iyengaryogateacher #movement #playfulpracticeyoga #happy #community
Instagram post 2226969527235651824_1814879825 I t's T u e s d a y! Thank you for your comments on Meditation. Mindfulness and meditation does confuse people. Although they have similarities they are different. In Patanjali' yoga sutras : 111.2 tatra Pratyaya ekatanata dhyanam A steady continuous flow of attention directed towards the same point or region is meditation. (dhyana) In meditation psychological and chronological time come to a stand still, as the mind observes it's own behaviour. A remaining stable, smooth and constant as oil pouring form a jug. Dhyana - is more concerened with the elimination of fluctuating thought-waves in order to achieve single pointed concentration. The emphasis is on the maintenance of steady and profound contemplative observation. Sounds simple doesn't it so why do we find it so hard to observe our minds behaviour??? I started meditation expecting all kinds of wonderful images, and answers to everything, and kept thingkning I was doing it wrong. Through regular attempts at it I found myself observing more and more space in between my thoughts. It cleared out the noise so I was able to then return back with a clarity and calm. So the question I now ask is would you look to start practising it or get better at it if you already currently do it? #meditation #yogaplacenorth #calm #patanjali #philosophy #yoga
Instagram post 2221856289213026532_1814879825 G O O D M O R N I N G 😀 I’ve just spent 10 minutes sitting quietly and breathing, connecting with my breath and and concentrating on my body’s reactions. 💚 Mornings are a challenge for most of us in terms of being organised. I started introducing this 10 min breathing 2 years ago after deciding that my mornings where not good enough and didn’t set a good example to my little boy. We used to set off arguing about getting ready and out the door in time! 🤦‍♀️ Since introducing it our mornings are a lot quieter and I’m more organised. I give myself space to calm within a whirlwind of getting out the door. 😀 My anxiety dropped dramatic, I became more connected, less rushed, more organised and this is coming from someone who said they don’t have time to do that! 😆 We really do have time and it’s an investment to your health. I’ve encouraged a few students to implement it and it worked a treat for them to which is positive to hear. How many of you do something similar let me know. Namaste 🙏 xxx. #organisedmum #positivethinking #lessanxiety #yogaplacenorth #setupyourdaytheposativeway #happy
Instagram post 2221146659927266002_1814879825 How do you set yourself up for the day? 🤔 do you know how we get started in the morning can really influence our day. Are you always stressed or late? Being organ reduces stress. Easy right? If you like me it can be crazy in a morning, so any hacks to get a better start are welcoming. I’d be interested to know if you have a routine or not? #posativeday #mindfulstarttotheday #yoga #yogaplacenorth
Instagram post 2211904409904928852_1814879825 I have spent the day starting as I mean to go on. De cluttering & clearing out. Clutter is the kinks in the chain of energy so if you want to change the energy around your life start to de clutter. Start with the easy things, clothes, shoes etc. Then move onto your rooms, antics and even the people you associate with. I know that seems harsh but we hall have those people around us that take all the time so it’s time to move them to the outer circle so you can concentrate your energy in the right direction. #clearing #energyclearing #newpossibilities #yoga #mindfulness #reiki
Instagram post 2210932448034992496_1814879825 The yoga Place North would like to wish you all a Healthy, happy, and peaceful new year. We are looking forward to more personal development with you in 2020 with lots of fun and laughter along the way!
Instagram post 2206024288853765411_1814879825 Merry Christmas #family #fun
Instagram post 2202200189945647851_1814879825 Feeling festive this morning ready to do our Christmas spin & yoga session #Activenationchorley #yogaplacenorth #christmas #fun
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