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Instagram post 2337852837729454432_1814879825 This Friday is meditation night. 6-7pm When life becomes too complicated and we feel overwhelmed, it's useful to stand back and remind ourselves of our overall purpose, our goal. When we feed faced with stagnation, and confusion, it may help to take an hour to simply reflect on what it is that will truly bring us happiness and reset our priorities on the basis of that. Book via paypal below: https://paypal.me/J9Noblett10meditation
Instagram post 2336441990641741086_1814879825 Teaching my new 12 week program I encourage enjoying your life doing things you love and spending time with people who’s company you are most uplifted by. Yesterday me and my gals had a fabulous social distancing private shopping experience @maidensboutique in Chorley, Paula made our girly morning fabulous . We followed it by a social distancing garden party to celebrate 🎊 our friends 10 year wedding anniversary who should have been flying to Italy where they got married. Today I’ve gone for my yogi casual look and a chilled happy day with family #yayaclothing #yogadaysoff #yogaplacenorth #maidensboutique #greatfriends
Instagram post 2334459679633196524_1814879825 Since lockdown started my studio closed and it gave me space to explore and learn more of what yoga has to offer. As I’ve studied, chatted & connected with my students things have evolved in lots of different ways and I’m so looking forward to this next journey. When you find your path you feel inspired, aligned yoga has got me through so much and I’m extremely grateful to all the teachers and students who inspire me. #lifejourney #spiritualpath #iyengaryoga #yogasutrasofpatanjali #happyplace #yogaplacenorth #yogaplacenorthcommunity #anahatagiftsfromtheheart
Instagram post 2321149110801099062_1814879825 Going live on Facebook 2pm #yoga #playfulyoga #strength #movement #iyengar #mindfulnesspractice #breath
Instagram post 2312657638671190556_1814879825 Lockdown Yoga till summer 😃🌈
Instagram post 2308940878628138361_1814879825 After some very encouraging feedback of our current offering, I have now added the next block of courses on the website. 🌻 Please notice there is a specific INTRODUCTORY COURSE on a Monday for anyone wishing to join for the first time. 🌻 Payments have been split into a 3 month subscription to make it affordable. If you wish to pay in full please contact me directly. 🌻 Please note the price is discounted as I would like to help many more people through this strange time in our life. For me it's about keeping our community together and even sharing out what we do so others can get involved. 🌻 FREE yoga & meditation will still happen on our You Tube Channel and Facebook Lives or You tube Lives over the weekend. 🌻 There is also a new 12 week coaching programme I'm launching after the questionnaire I sent out and conversations I have had with individuals. Please check it out at the introductory price for a limited time only! 🌻 What students have said: "Thank you for your updates Janine. Just seeing your updates is grounding for me as I find what I have been using for self care in yoga and meditation has become THE most important check in with myself and my breathing. The talks of the one thing you can control ,as in breath has been the most important and led me to a deeper understanding. I have found peace , health and happiness in this place." JH "Can I just say thank you so much for offering your services to us at home. I know we pay for courses but the amount of effort and free FB sessions at weekend you are giving us is absolutely incredible. You are inspiring me so much and I feel I'm improving my practice. Absolutely LOVIN my Isolation Yoga 🙂 Thank you X" CH Thank you for being here showing up and staying in touch. Janine xx #yoga #iyengar #yogaplacenorthcommunity https://www.yogaplacenorth.co.uk/product-category/yoga/all-courses/
Instagram post 2308834056869171714_1814879825 More You Tube yoga for you using a chair. If you feel your immobile or not as strong as you would like a chair can help you get in to the poses. Also those who are more practised it can really help get better alignment in the pose. So what ever your needs I’ve uploaded 2 chair videos for you. #chairyoga #iyengar #yogaplacenorth #mobility #strengthening #playfulyoga
Instagram post 2306842130586312131_1814879825 I feel there is still a long way to go. Don’t be forced back into your workplace until you know things are in place to protect and support everyone. Do they have enough support for toilet facilities, staff rooms, door handles, desk sharing, who’s job is it to clean desks, phones, kettles all those think we forget and all touch. How will you pass in corridors? How can you stay mindful to protect yourself and others around you? How are you coping with the though of coming out of lockdown? #stayinghomestayingsafe #mindfulofothers #yogaplacenorthcommunity #yoga #mindfulness #happylife
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