While you’re waiting to get started and if you’re new into my world I wanted to share a little gift with you that will help you along the way.
During my own journey in yoga, I often found my negative mind monkeys could go crazy whenever I was doing something new so I have learnt by giving myself 5 mins breathing space it helps me to calm them down and its a super powerful way to help me shift this energy and pull myself back into a place of confidence and clarity.
This meditation gift is 5 mins of your own guided breathing space that you can do anytime your need to calm your emotions down.
In the meantime, if you haven’t yet joined my tribe Soul Transformation Tribe over on Facebook come join us now, please dive in and introduce yourself – we can’t wait to meet you!
As a valued member of the group, you will receive regular inspiration and support, not to mention that this is where the live challenge will be taking place.
I look forward to connecting with you more over the next few days,
Until then – Love & Light