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Yin Yoga – June

June 21 @ 6:00 pm - 8:00 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

Yin Yoga – July

July 14 @ 10:00 am - 12:30 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

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