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Yin Yoga – June

June 21 @ 6:00 pm - 8:00 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

Monthly Meditation

Monthly Meditation June

June 28 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Philosophy

The Philosophy Course – June

June 30 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Philosophy

The Philosophy Course – July

July 14 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Yin Yoga – July

July 14 @ 10:00 am - 12:30 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

Monthly Meditation

Monthly Meditation July

July 26 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

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