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move well series in yoga

Wednesday Nights Move Well Series – 5 Week Course – April -May

April 24 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 19:30:00 on Wednesday, repeating until 22nd May 2019

Ready to deepen your understanding and explore movement more?
With Helen Cox

Monthly Meditation April

April 26 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Philosophy

The Philosophy Course – April

April 28 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Yin Yoga – May

May 12 @ 10:00 am - 12:30 pm

Yin allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to ‘let go’ of any tendency to grip and squeeze. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and peaceful. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment please bring it along.

Monthly Meditation

Monthly Meditation May

May 24 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Monthly Meditation

Monthly Meditation June

June 28 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Philosophy

The Philosophy Course – June

June 30 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Monthly Meditation

Monthly Meditation July

July 26 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Philosophy

The Philosophy Course – July

July 28 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

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Early bird booking discount for all 4 Philosophy courses booked together £243. Enter this coupon code at the checkout: Earlybird-25 Dismiss