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Introduction to yoga

Tuesday Evening Introduction to Yoga – June-July

June 11 @ 6:30 pm - July 23 @ 8:00 pm
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Tuesday Evening Introduction to Yoga - June-July

Tuesday Evening 6:30-8pm- This class is for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture. 11th June – 23th July 2019 7 week course Small group £84

Introduction to yoga

Thursday Evenings Introduction to Yoga – 7 Week Course – June -July

June 13 @ 6:00 pm - July 25 @ 8:00 pm
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An event every week that begins at 6:00pm on Thursday, repeating until 25th July 2019

Thursday Introductory 6:30pm-8:00pm. This class is for beginners and those who have had less than 12 months experience of Yoga.Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture.

mixed yoga

Friday Mornings Mixed Ability Yoga – 7 Week Course – June -July

June 21 @ 10:00 am - 11:30 am
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An event every week that begins at 10:00am on Friday, repeating until 26th July 2019

This class is suitable for anyone with experience of Yoga. Beginners and Improvers alike.

Yin Yoga – June

June 21 @ 6:00 pm - 8:00 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

Introduction to yoga

Monday Evenings Introduction to Yoga – 6 week Course – June – July

June 24 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Monday, repeating until 15th July 2019

Monday Introductory 6:00pm-7:00pm. This class is for beginners and those who have had less than 12 months experience of Yoga.

mixed yoga

Monday Evenings Mixed Ability Yoga – 6 Week Course – June – July

June 24 @ 7:00 pm - 8:30 pm
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An event every week that begins at 7:00pm on Monday, repeating until 15th July 2019

This class is suitable for anyone with experience of Yoga. Beginners and Improvers alike. You will work in the postures according to your capabilities.

mixed yoga

Tuesday Mornings Mixed Ability Yoga – 7 Week Course – June – July

June 25 @ 9:30 am - 11:00 am
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An event every week that begins at 9:30am on Tuesday, repeating until 23rd July 2019

This class is suitable for anyone with experience of Yoga. Beginners and Improvers alike.

Intermediate yoga

Tuesday Evenings Intermediate Yoga – 7 Week Course – June – July

June 25 @ 8:00 pm - 9:30 pm
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An event every week that begins at 8:00pm on Tuesday, repeating until 23rd July 2019

This course is for those who have regularly attended Iyengar yoga for 3 years plus.

Monthly Meditation

Monthly Meditation June

June 28 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Philosophy

The Philosophy Course – June

June 30 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Thursday Evenings Improver Yoga – 6 Week Course – June -July

July 13 @ 8:00 pm - 9:30 pm
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An event every month that begins at 8:00pm on day 13 of the month, repeating until 18th July 2019

For those who have participated in 12-18 months of Yoga practice and want to continue developing their  practice of yoga.

Philosophy

The Philosophy Course – July

July 14 @ 10:00 am - 4:00 pm

Alignment is the hallmark of Iyengar yoga. When we come to yoga we begin our journey of transformation by working with the body.

Yin Yoga – July

July 14 @ 10:00 am - 12:30 pm

Yin Yoga allows us to release muscular tension brought on by stress, injuries our daily routines and even the exercise we do. During the session I will give you time to pause and melt into the poses. When we allow the muscles to soften over time, we then aid the fascia, ligaments and tendons to gain a little more space. In Yin Yoga we hold our postures for a longer period of time, often using props such as blocks and bolsters to support the body. In the 2 0r 2 1/2  hour Yin Workshops I introduce more breath work (pranayama),  which will give you a more mediative practice to soothe the nervous system and calm the mind. You will leave feeling nourished and de stressed. Props are provided, including eye pillows to help you relax in savasana. If you have your own equipment  feel free to bring it along.

Monthly Meditation

Monthly Meditation July

July 26 @ 6:30 pm - 7:30 pm

Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple principles to organise your life and mind to release tension before we join together in a positive Guided meditation. Small group

Haybergill weekend retreat- 4th-6th October 2019

October 4 @ 4:30 pm - October 18 @ 3:30 pm
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One event on 4th October 2019 at 16:30:00

Cost £297   (split over 3 month) 5th - 7th April 2019 Haybergill weekend retreat Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body. Please note refunds cannot be given after booking.

Haybergill Weekend Retreat –28th February – 1st March 2020

28th February 2020 @ 4:30 pm - 1st March 2020 @ 3:30 pm

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the piece & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body. Please not refunds cannot be given after booking

Haybergill Weekend Retreat 13th-15th March 2020

13th March 2020 @ 4:30 pm - 15th March 2020 @ 3:30 pm

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the piece & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body. Please not refunds cannot be given after booking

Haybergill Weekend Retreat – October 2020

30th October 2020 @ 4:30 pm - 1st November 2020 @ 3:30 pm

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the piece & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body. Please note refunds cannot be given after booking.

Haybergill Weekend Retreat – Nov 2020

6th November 2020 @ 3:30 pm - 20th November 2020 @ 3:30 pm

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the piece & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body. Please note refunds cannot be given after booking.  

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