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Thursday Evenings Introduction to Yoga – 9 Week Course – Feb – April
February 14 @ 6:30 pm - 8:00 pm
Thursday Evenings 6:30pm – 8pm This class is for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture.
1.5 hours Introduction to yoga
7th February – 4th April 2019