Too often I hear people saying how their day is rushed and unorganised which has a negative impact on their body leading to stress and anxiety.
A daily Yoga practise can help set you up for the day ahead no matter what your challenges are or whether you are a complete beginner or an experienced enthusiast.
My unique 4 day programme will give you opportunity to try Iyengar Yoga or build on your existing practise to feel the positive benefits of a morning routine.
You will be activating the magic of what yoga can do to help you set up your day.
I literally can’t wait to share the magic of yoga with you!
And while you’re waiting to get started, I’ll also share with you my own calming meditation – a super powerful way to give yourself 5 mins breathing space gaining confidence and clarity.
All you have to do to join me on Monday and receive your meditation gift is enter your details below.