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Introductory Courses

  • Introductory Course :: Mon 6pm :: 7 weeks :: April-May 2018 on 23rd Apr 2018 6:00:pm, at The Yoga Place North

    Description : Monday Introductory 6:00pm-7:00pm. This class is for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture. Small group session 7 weeks £56  

  • Introductory Course :: Mon 7pm :: 7 weeks :: April-May 2018 on 23rd Apr 2018 7:00:pm, at The Yoga Place North

    Description : Monday Introductory 6:00pm-7:00pm. ***THIS COURSE IS FULL -  please check Tuesday 6.30-8pm*** This class is suitable for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture. Small group session 7 weeks £56

  • Introductory Course :: Tue 6:30pm :: 7 weeks :: April-May 2018 on 24th Apr 2018 6:30:pm, at Fairview Youth and Community Centre

    Description : Tuesday Introductory 6:30pm-8:00pm. This class is suitable for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, increasing stamina, strength and mobility. Leading them to be more mindful and improve their posture and health. 7 weeks £63

  • Natural Movement Matters s ::Wed 6pm :: 7 weeks :: April-May 2018 on 25th Apr 2018 6:00:pm, at The Yoga Place North

    Description : Natural Movement matters -  is a unique concept - It is a muscle releasing technique which takes muscles which have not worked well as they could do in the past and helps them to regain their full range of movement, therefore  allowing you to move with out pain and more freely. This course is open to everyone, pregnancy, post natal, if your in pain, if you just want to move with move ease, if you training need to be released of muscular tension small group

    7 weeks £63

  • Natural Movement Matters :: Wed 7.30pm 7 weeks :: April-May 2018 on 25th Apr 2018 7:30:pm, at The Yoga Place North

    Description : Natural Movement matters - Is a unique concept - it is a muscle releasing technique which takes muscles which have not worked well as they could do in the past and helps them to regain their full range of movement, therefore  allowing you to move with out pain and more freely. This course is open to everyone, pregnancy, post natal, if your in pain, if you just want to move with move ease, if you training need to be released of muscular tension Small group 7 weeks £63

  • Introductory Course :: Thurs 6.30pm :: 7 weeks :: April-May 2018 on 26th Apr 2018 6:30:pm, at The Yoga Place North

    Description : Thursday Introductory 6.30-8pm ***This course is now full please see Tuesday's *** This class is for beginners and those who have had less than 12 months experience of Yoga. Beginners work in a basic way on poses which will help build awareness through the body, stamina, strength and mobility. Leading them to be more mindful and improve their posture. Small group session 7 weeks £63

 

Improver Courses

  • Improvers Course :: Mon 8pm :: 7 weeks :: April-May 2018 on 23rd Apr 2018 8:00:pm, at The Yoga Place North

    Description : Monday Improvers 8.00pm-9:30pm For those who have participated in 12-18 months of Yoga practice and want to continue developing their  practice of yoga. As you gain strength and stability of body you can then move on to more refined ways of working and more challenging poses. We learn to move towards a mediative practice. Small group session 7 weeks £63

  • Natural Movement Matters :: Wed 7.30pm 7 weeks :: April-May 2018 on 25th Apr 2018 7:30:pm, at The Yoga Place North

    Description : Natural Movement matters - Is a unique concept - it is a muscle releasing technique which takes muscles which have not worked well as they could do in the past and helps them to regain their full range of movement, therefore  allowing you to move with out pain and more freely. This course is open to everyone, pregnancy, post natal, if your in pain, if you just want to move with move ease, if you training need to be released of muscular tension Small group 7 weeks £63

  • Improvers Course :: Thurs 8pm :: 7 weeks :: April-May 2018 on 26th Apr 2018 8:00:pm, at The Yoga Place North

    Description : Thursday Improvers 8.00pm-9:30pm ***This course is now full please check Tuesday night *** For those who have participated in 12-18 months of Yoga practice and want to continue developing their  practice of yoga. As you gain strength and stability of body you can then move on to more refined ways of working and more challenging poses. We learn to move towards a mediative practice. Small group session 7 weeks £63

Intermediate Courses

  • Intermediate Course :: Tue 8pm :: 7 weeks :: April-May 2018 on 24th Apr 2018 8:00:pm, at Fairview Youth and Community Centre

    Description : Intermediate 8.00pm-9:30pm - This course is for those who have regularly attended Iyengar yoga for 3 years plus. We work deeply into poses and integrate some philosophy behind yoga. 7 weeks £63

 

Mixed Ability Courses

  • Mixed Ability Course :: 9.30am :: 7 weeks :: April-May 2018 on 24th Apr 2018 9:30:am, at The Yoga Place North

    Description : Tuesday Mixed Ability 9.30am-11pm. This class is suitable for anyone with experience of Yoga. Beginners and Improvers alike. You will work in the postures according to your capabilities 7 weeks £63

  • Mixed Ability Course :: Frid 10am:: 7 weeks :: April-May 2018 on 27th Apr 2018 10:00:am, at Fairview Youth and Community Centre

    Description : Friday Mixed Ability 10.00am-11:30am. This class is suitable for anyone with experience of Yoga. Beginners and Improvers alike. You will work in the postures according to your capabilities. Gaining strength, stability and flexibility. Includes relaxation. 7 weeks £63

Pregnancy Series

  • Pregnancy series:: Fri 6-7pm ::April-May on 20th Apr 2018 6:00:pm, at The Yoga Place North

    Description :

    HOW YOU MOVE AFFECTS HOW YOU BIRTH.

    Move Freely | Strengthen Your Body | Prepare For Birth. Observe how your body moves now and why it moves the way it does.Discover why movement (not exercise) is essential for your pregnancy and birth.Explore simple ways to add more movement into your life so that you move freely, strengthen your body and prepare for birth.Enjoy 8 weeks of education, movement and relaxation designed especially for YOU and YOUR pregnancy.Suitable from 12weeks (or when you have your first scan) right up till your baby/s BIRTH day if you wish.

    7 weeks £63

Post Natal Series

  • Post Natal series : Friday 1-2:30pm: April-May on 27th Apr 2018 1:00:pm, at The Yoga Place North

    Description :

    Learn the '4 Essentials' on how to truly heal your body after birth. Release the aches and pains you might be experiencing due to changes in your body and the endless feeding regimes.  Discover why your sleep deprived body needs you to slow down and how you can reconnect to your stomach muscles without another sit up ever again.

    Explore simple ways to add more movement into your day so that you move freely and strengthen your body.Enjoy 7 weeks of education, movement and relaxation designed for where you are right now in your postnatal body.  Suitable from 6 - 8 weeks after giving birth.  Babies are welcome to come along with you, you will be free to feed and change as needed, and although they will be with us they won't be used as part of the class (your postnatal body will thank us for this).

    small group

    7 weeks £63


Yoga For Stress & Relaxation Courses

  • Sorry, none available at this time

Workshops

  • Foam rolling basics: 22nd April on 22nd Apr 2018 10:00:am, at The Yoga Place North

    Description : A workshop with Janine Come and learnt the basics of foam rolling. Foam Rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps muscles for better movement. Small group £30

  • Intro to Natural Movement : Sun 8th April : on 6th May 2018 10:00:am, at The Yoga Place North

    Description : A Workshop with Helen Cox of Natural Movement Matters

    The way you move directly impacts how you feel and how you live.
    It's not all about your level of fitness or your ability to do a press up. It's about discovering how your body moves, why it moves the way it does and how it could move better. 

    This workshop will help you to;
    * Find out how your movement habits are shaping you
    * How to add movement into your day in ways that are easy and can be done anytime or anywhere.
    * Understand how moving a different way, gives you a different result.

    Every Body welcome! £30 per workshop

  • Intro to Natural Movement : Sun 6th May : on 6th May 2018 10:00:am, at The Yoga Place North

    Description :

    • A Workshop with Helen Cox of Natural Movement Matters

      The way you move directly impacts how you feel and how you live.
      It's not all about your level of fitness or your ability to do a press up. It's about discovering how your body moves, why it moves the way it does and how it could move better. 

      This workshop will help you to;
      * Find out how your movement habits are shaping you
      * How to add movement into your day in ways that are easy and can be done anytime or anywhere.
      * Understand how moving a different way, gives you a different result.

      Every Body welcome!
    • small group £30 per workshop

  • Meditation workshop: Sun 3rd June on 3rd Jun 2018 10:00:am, at The Yoga Place North

    Description : What is meditation? Yoga practise is to help calm that busy mind by connection you to the physical body and the breath.Once we can do this we move towards meditation. This workshop will introduce you to meditation giving you some simple skills to implement yourself during your day. Wear comfortable clothing Small group £30

  • Intro to Natural Movement : Sun 10th June : on 10th Jun 2018 10:00:am, at The Yoga Place North

    Description :

      • A Workshop with Helen Cox of Natural Movement Matters

        The way you move directly impacts how you feel and how you live.
        It's not all about your level of fitness or your ability to do a press up. It's about discovering how your body moves, why it moves the way it does and how it could move better. 

        This workshop will help you to;
        * Find out how your movement habits are shaping you
        * How to add movement into your day in ways that are easy and can be done anytime or anywhere.
        * Understand how moving a different way, gives you a different result.

        Every Body welcome!
      • small group £30 per workshop
         

  • Intro to Natural Movement : Sun 1st July on 1st Jul 2018 10:00:am, at The Yoga Place North

    Description : Description : A Workshop with Helen Cox of Natural Movement Matters

    The way you move directly impacts how you feel and how you live.
    It's not all about your level of fitness or your ability to do a press up. It's about discovering how your body moves, why it moves the way it does and how it could move better. 

    This workshop will help you to;
    * Find out how your movement habits are shaping you
    * How to add movement into your day in ways that are easy and can be done anytime or anywhere.
    * Understand how moving a different way, gives you a different result.

    Every Body welcome! £30 per workshop

 

Events

  • Sorry, none available at this time

 

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